Tools & Gadget

13 Best Food Scales with Calories Reviews of 2023 You Can Buy

Best Food Scales with Calories

When you are looking to lose weight or maintain your current weight, it can be difficult to know how much food you should eat. Food scales with calories help by giving the exact number of calories in the food that is on the plate. A food scale is a helpful tool for tracking nutrition. They are especially useful for people who need to monitor their caloric intakes, like those with diabetes or obesity. Food scales can also be used by anyone looking to lose weight and eat healthier. It’s important to note that not all food scales are created equal, so it’s important to choose one that measures both grams and ounces as well as calories.

Different types of food scales include digital scales (which may or may not have calorie counting), electronic kitchen scales (which measure by weight instead of volume), and spring-loaded/platform models (which often come with an attached bowl to catch items weighed). The importance of using a food scale with calories is that it helps you stick to your diet. A lot of people think they’re eating healthy, but aren’t because they don’t have an idea of how many calories are in the food they eat. If you use a food scale with calories, then you’ll know exactly what’s going into your body!

We’ve made it easy to find the best food scales with calories. The good news is that there are plenty of options out there for you, so no matter what your budget or needs are, you’ll find something perfect.

The Benefits of Using a Food Scale with Calories

One of the best ways to stay on track with your nutrition goals is to measure your food. If you want results, this is a step you cannot skip! First off, let’s go over just why measuring your best food scales with calories is so important …

1. You can see exactly what you’re eating

This one’s obvious – instead of eyeballing portions, just measure everything out! This way you’ll be able to keep track of everything that goes into your mouth and keep yourself accountable for how much you eat throughout the day. It also makes meal prep a breeze because once it’s all measured out and ready to go, cooking becomes a literal breeze.

2. You’ll become a lot more aware of how much you’re actually eating

When we eyeball food, we don’t realize just how little (or how much) we’re actually consuming … and it’s not hard to see why! If you’ve ever done it before, try measuring your food for one day and looking back over the week as a whole. Then compare that with when you were estimating everything out. You may be surprised at what you find! One thing is guaranteed: if you stick to measuring your best food scales with calories long enough, eventually you won’t need to use it anymore … because after a little while (it doesn’t take long!) portion sizes will become second nature and controlling weight and/or body fat will become much easier.

3. You’ll be able to better account for cravings

If you’ve ever had a craving at night, but weren’t sure whether or not you should give in … measuring your food can help! With the proper planning and meal prep (which is made easy with scales and calorie counters), if these types of cravings come up it’s very straightforward: just look up how many calories are contained within that item on your best kitchen scales!

4. You’ll be able to accurately plan out your meals

If you’re someone who eats the same thing over and over, chances are that portion size is etched into your mind by now anyway. But what about those people who find themselves eating something different pretty much every day? If these types of people don’t measure their best food scales with calories (or at least use them as a guide), they may end up unknowingly overeating one day and under-eating the next! With proper meal planning, this mistake will never occur again.

5. You’ll be free from the “creep” of eating snacks

In a nutshell, this is what those who eat on impulse do: they see that bag of chips or box of cookies, and it looks really good … so they end up having one. In no time at all, those poor decision-making skills have turned a single healthy meal into a meal heavy in calories! This can be prevented if you measure your food with the best kitchen scales. It doesn’t matter whether you’re using calorie counters, cups, plates, or anything else – as long as you measure out exactly how much goes into your mouth there’s absolutely no way for anyone not to lose weight while staying on track with their diet.

List Of 13 Best Food Scales with Calories Reviews

1. EatSmart Digital Nutrition Food Scale


  • Track your calories and more with the EatSmart Nutrition Scale! The digital scale will calculate fat, carbs, fiber, sodium, vitamins, and six other nutrients from two thousand packaged and 999 whole foods.
  • The EatSmart Digital Nutrition Food Scale is a precision nutrition tool that makes it easy to track your food intake for weight loss, gain, or maintenance. You can calculate calories, carbs, fiber, sodium fats, and vitamin K² among other things by just inputting the information of the meal you are eating. It provides accurate measurements without specialty platforms- all you need to do is enter details about what’s on your plate!
  • In addition to calculating nutrition for packaged goods (e.g., crackers), our digital food scale also measures the nutritional content of whole foods like oranges or carrots.

Why Choose this Product:

  • Precision nutrition tool
  • Measures nutrition of packaged goods as well as whole foods
  • Includes measuring cup to weigh ingredients
  • One button operation

2. Mackie Food Scale


  • Are you ready to take control of your diet and begin the path to your healthiest self? Mackie’s premium digital food scale is here to help.
  • The scale includes a built-in kitchen calculator app and Tapizio Easy Calorie Counter, so losing weight fast is easier than ever! Counting points has never been this simple: enter ingredients and we’ll give you totals automatically. When planning a meal, be sure to take advantage of the visual Healthy Visualizer that shows just how much lean protein or carbs are in that food item! Clear reminders on the screen showing your daily recommended intake will motivate you every day into a lifetime of fitness goals.
  • Forget about measuring small portions by cups. Simply press the “on” button to start this high-quality digital kitchen scale from Mackie, and use your fingers or a tablespoon to measure desired food items. Hearty enough for meals but compact enough to store in a drawer, this device is effortless and hassle-free!
  • Easily fits on the kitchen counter and is not cumbersome for those with hand or arm issues.

Why Choose this Product:

  • Recipes are available for free
  • Easy to use
  • Easy to set up and use
  • Counts calories for quick weight loss (homemade recipes included)

3. Glolux Smart Food Scale


  • If you’ve ever wondered how many calories are in an apple, this is the scale for you.
  • The Glolux Smart Food Scale provides instant feedback on your macronutrient intakes right on its app via Bluetooth. It will calculate calories, carbohydrates, fat, and other key nutrients from its 3000 food database and allow you to add your own food data. No need to look up codes; easily keep tracking and measuring eating portion habits with the diary feature to help you manage your macros while achieving fitness goals.
  • Made with high quality, premium components and designed for convenience and accuracy, this kitchen scale is the perfect addition to your set of cooking tools. With an 11lb max capacity and weighing increments as small as 1g, you can be confident that whether you’re baking bread or giving fresh fruit to grandkids, this food scale will do the measuring accurately every time.

Why Choose this Product:

  • Large, easy to read LCD screen
  • Large platform size
  • Bluetooth compatible connection with mobile devices
  • No need for batteries


4. Digital Nutrition Food Scale


  • The Digital Nutrition Food Scale gives you the accuracy in grams or ounces that you need when it comes to sheer measurement. If you’re looking for a thoughtful gift for friends who are trying to maintain a healthy lifestyle, this is an excellent choice. Eating well just got even more convenient.
  • This handy device eliminates the need for calculating conversions on your own by showing them via the display. Make sure that what you eat has been measured with this easy-to-use tool designed with both weight and volume in mind. Measure out a serving size of fruit or other food into measuring cups that come included, then measure the right to the perfect serving weight on the nutrition scale.
  • The Digital Nutrition Food Scale looks great on any countertop and provides stability for all types of cooking surfaces. The scale’s sturdy base is built to withstand being stepped on, dropped, or jolted during transport.

Why Choose this Product:

  • Very easy to operate
  • Large digital display which requires no space
  • Perfect size and weight, making it easy to carry around and store anywhere

5. Etekcity Smart Food Nutrition Scale


  • The Etekcity diet scale will help you reach your weight-loss goals with accurate measurements, FDA-approved batteries, and a smart app that syncs up to your phone!
  • No more guessing on calories and nutrients! The VeSync app displays exact information on caloric content, vitamins, minerals, and more. It’s easy to operate and can tare, convert units and adjust the time.
  • The adjustable measuring plate allows for weighing anything between 3 grams to 5000 grams. Just within a few days or weeks of use, this scale easily helps you keep track of doses of any supplement accurately and proportionately as well as ensures enjoyment in taking vegetables every day.
  • Etekcity Smart Food Nutrition Scale is a great tool for healthy living. A digital food scale with calories that syncs with popular fitness apps, tracks macros, and accurately measures anything from 3g to 5000 g in ounces or grams, this scale makes getting started on your weight loss journey a breeze!

Why Choose this Product:

  • FDA-approved battery
  • VeSync app syncs with smartphones
  • Easy operation and use

6. Greater Goods Nutrition Food Scale


  • The Greater Goods Nutrition Food Scale is the perfect addition to your health-conscious kitchen. Not only will it help you measure your nutritious meals down to the gram, but it also provides nutritional information on over 2,000 foods, making sure that every recipe is healthy and accurate! The sleek design is easy for anyone in your family to use, and can be easily cleaned.
  • This premium kitchen scale efficiently weighs between 0–2000 grams, with accurate read-outs to the gram. Whether you are baking or making a stir fry, this scale has easy-to-make adjustments including an easy-to-clean touch-sensitive panel and hygienic buttons.
  • The best food scale with calories lets you measure everything down to the gram and includes an easy-to-clean surface, soft keyboard buttons, quiet operation, and measurements in pounds and kilograms. With precise nutritional data on over 2000 foods (plus custom entries!), rest assured that you’ll always be well prepared for your next meal.

Why Choose this Product:

  • Easy-to-read backlit LCD display
  • Sleek low profile and smooth color scheme
  • Quiet keys and buttons
  • Slim design that makes it fit nicely in any kitchen

7. Gourmia GKS9110 Nutrition Scale


  • This Gourmia GKS9110 Nutrition Scale Tempered Glass Kitchen Scale with Calorie Counter is the perfect kitchen scale for everyday use, especially when it comes to equipping yourself with a nutritional calculator in order to maintain a healthy diet. With this heavy-duty model, you will always be able to weigh your products with precision and accuracy.
  • The tempered glass platform ensures that you are never counting on chemicals or digital parts for accurate weight readings. Once your product is laid out on the scales, you will see what items make up its nutritional value. This helps not only see exactly how many calories are consumed but also labeling foods high in sugars and offers healthier alternatives depending upon the individual’s goals.
  • The Gourmia GKS9110 Nutrition Scale Tempered Glass Kitchen Scale with Calorie is a PFA-free food scale that accurately measures up to 11 lbs (5 kg) of foods within 1 g/1 oz division, and has a tempered glass platform for stability. Multiple measuring units include grams, ounces, pounds, milliliters, or fluid ounces

Why Choose this Product:

  • Large tempered glass platform
  • Shows USDA nutritional values of products based on weight
  • Has a tare function so you can weigh multiple items without adding to the total weight
  • Has a leveling foot so it won’t move while working on it

8. FITINDEX Bluetooth Digital Kitchen Scale with Nutritional Calculator and Timer


  • The FITINDEX Bluetooth Digital Kitchen Scale with Nutritional Calculator and Timer is designed to help you track your food intake, so you can know how each item affects your weight. The GENEC app, which allows you to input information into the scale, also provides more than 320, 000 USDA food databases for easy identification of food composition including fat, protein, and other nutritional value.
  • The scale includes measurement functions for water volume, flour weight, and even coffee beans measurements. It has a built-in timer that can calculate time adjustment according to different brewing types(e.g., Americano).
  • Let the food scale do the work for you with its easy-to-read numbers and ability to follow any diet plan! Information stored on Gennec’s nutrition database is updated often, so you can always be sure to have up-to-date information regarding what’s important in your dietary regimen.

Why Choose this Product:

  • The GENEC app allows you to input food data into the scale.
  • The scale can perform measurements for water volume, flour weight, and coffee beans
  • It is quite small, making it easy to store it in small spaces.

9. Ozeri ZK19 Touch III 10 kg Digital Kitchen Scale with Calorie Counter


  • If you want to achieve portion control, you need the right tools.
  • The Ozeri ZK19 scale is one of the most useful tools in your kitchen, with a built-in calorie counter that helps you calculate and track your daily caloric intake for seven of the most common food items.
  • The buttons are touch-sensitive, making measurements easy and keeping kids away from areas they shouldn’t be in. And don’t worry about weighing something really, really small–the platter tilts to allow adjustments up to 22 lbs / 10 kg with high precision sensors that weigh 0.05 oz/1g+.
  • This scale has an ultra-modern design and a large weighing platform, making it easy to use and read.

Why Choose this Product:

  • Large weighing surface and easy-to-read screen
  • Touch sensor buttons
  • Calorie counter for seven common food items
  • Easy to remove and clean platter


10. IDAODAN Versatile Kitchen Scales


  • If you love cooking, the IDAODAN Versatile Kitchen Scales is the product for you!
  • The Versatile Kitchen Scales is a smart digital kitchen scale that can calculate weight and nutrition directly without connecting with any app. This nifty little gadget is going to change the way you cook! Gone are the days of guessing or trying a recipe out a different one each time to find out which works best.
  • This food scale measures Calories, Sodium, Protein, Fat, carbohydrates, Cholesterol, and Fibre. Knowing exactly what you eat can help with your healthy diet and good eating habit. We know the measurements are important so we’ve made this product easy to use and simple enough for anyone to take advantage of it!
  • Measurements will be taken instantly through our touch-sensitive buttons that provide accuracy time after time on a smooth black onyx sleek surface that is also a very easy-to-clean thick shatterproof tempered glass surface. This means there is no worrying about scratching or damaging food scales!

Why Choose this Product:

  • Easy To Use
  • Not Connecting To The App Required
  • Smooth Black Onyx Surface
  • Will Measure Calorie and Nutrition

11. RENPHO Digital Food Scale


  • The RENPHO digital food scale is a quick and simple way to measure your weight. It uses measurements of grams or ounces up to 5000g to accurately weigh anything at the touch of a button. Its high-density LED display clearly shows weights in big bold digits for quick reference. With 4 sensitive sensors, the scale provides accurate results every time.
  • This kitchen device is compatible with Android and iPhone and syncs through Apple Health so there’s no need for you to keep track on paper. The app also has an intelligent nutrition calculator which will calculate calories, give detailed nutritional analysis based on size and quantity inputted, and provide helpful tips if they are needed.
  • Thanks to our tare function, all you need is to remove the weight of the container with this button; no more complicated math! The large stylish glass platform comes in an easy-to-clean, surface waterproof material that will withstand spills.

Why Choose this Product:

  • The scale has a very simple and modern design, it is not bulky or clunky-looking
  • The app is very user friendly and does its job well
  • You can use this for almost anything from food to flowers without having to buy another scale
  • The glass platform is easy to clean and gives you the option of weighing your items on a flat surface or weighing them directly in their container without spillage

12. Berytta Smart Food Scale


  • The Berytta Smart Food Scale is the perfect tool for your kitchen!
  • This Bluetooth-enabled device uses your phone’s location services to connect with an extensive USDA data set, allowing you to plan meals in line with goals for weight loss, diabetes management, and more. The easy-to-use app tracks your progress and provides encouragement along the way.
  • The scale itself is a sturdy unit that features tare functionality (the ability to take into account the weight of your container when weighing items), as well as capacity up to 5 kilograms (11 pounds)—or more! It can display readings in four different measurement units: weight, ounces, milliliters, and grams. Its one-button operation makes it a perfect tool for busy moms who are integrating healthy living into their households.

Why Choose this Product:

  • The scale’s Bluetooth technology and app allow for a range of uses, from weight loss to diabetes management
  • Easy-to-use interface with one-button operation
  • Sleek, modern design

13. ZooVaa – 10-KDS-001G Digital Kitchen Food Scale


  • The ZooVaa -10-KDS-001G Digital Kitchen Food Scale uses precise measurements to ensure that you’re getting the most out of your food.
  • This scale accurately calculates the weight of your food in a range from 0.1oz to 11lb and is pre-programmed with 999 foods so it can show you accurate readings for all of your favorite dishes, especially if it’s a dish that has been customized just for you!
  • Scales measure weight in ounces, pounds, and grams with a readability of 1/100th ounce and 0.1 milliliters so you can accurately know the nutritional content of your food to manage portions. This digital scale stores 999 foods for accurate readings on customized foods such as meats, pastries, nuts, and pasta – no need to guess how much you’re eating!

Why Choose this Product:

  • Pre-programmed with 999 foods
  • Measures food and shows nutrition in one unit
  • Can measure in both pounds and grams
  • Can show nutritional percentages and calories of selected food
  • Easy to read 0.1 oz scale

What to Look for When Buying a Food Scales with Calories

The first thing to be aware of when purchasing a new kitchen scale is that most standard food scales have a capacity of around 11 lbs or 5 kg. However, there are some larger models on the market and these can weigh up to 22 lbs or 10kg. So before buying, think about how big you want your food scale to be and what size packages you will typically use it for.

Other important points to consider would be the ease with which it is possible to switch between units of measurement (there are many models on the market today that cover both metric and imperial). If you travel abroad frequently, you may also like one with an option for international settings; this way you’ll get consistent measurements regardless of where in the world you happen with calories, grams, ounces, and pounds.

A digital food scale can be highly convenient for many purposes in the kitchen, particularly when it comes to measuring out even the smallest quantities of ingredients without any worry about portioning or fractions getting into the way. However, if you are not careful during purchase and end up with a low-quality product that doesn’t perform as expected (and therefore offers poor value for money), then your investment could prove more trouble than it’s worth. Some of the most important things to consider before buying a digital food scale would include:

1. Capacity

Some of these devices can weigh items up to 11lbs or 5kg, whereas others will only handle items weighing up to 4 lbs or 2 kg – before becoming unstable – so make sure you check the capacity and weight range before purchasing one. This may sound like an obvious point but if you do buy a larger scale without checking beforehand, it will be unusable for your purposes.

One of the most important criteria when choosing a good food scale is its accuracy which can be defined by the number of decimals displayed. The more decimals, the more accurate the measurement will be.

2. Gram vs Ounce Scales

The first thing to think about here is what you will mostly need your new food scale for; If you buy an Oun Scale such as this one, then you won’t be able to use it for measuring ingredients in grams. If on the other hand, you buy a scale that can measure both grams and ounces such as this one, then you’ll have the advantage of being able to switch between measurements.

3. Portion control

Digital food scales – particularly those with ‘tare’ functions – are especially useful if your goal is to count calories by controlling portions. This way, all types of food can be prepared according to nutritional value instead of portion size or volume/weight which will often contain more than 1 serving (a single portion) because an average weight has been provided for convenience.

4. Inaccuracies

A particular concern when buying a digital scale would be accuracy; only purchase from brands that offer a high level of accuracy and test their products through 3rd party testing. Measurements should always match the given weight and it is best if your food scale offers at least 4 decimal places in order to ensure that you get accurate measurements every time without having to worry about fractions or decimals.

5. Brand

Look for brands that have been tested by an independent 3rd party such as WOWMART which has industry-standardized accuracy results for this product (5g/0.005lb). If you can’t find these kinds of results or any indication on the website about how accurate the scale is, then avoid buying from that brand; Accuracy really is one of the most important things when choosing a digital food scale and without this, your device will be practically useless.

6. Price

Don’t assume that the most expensive scale is also the best; try to find a balance between quality and affordability. Many food scales offer similar features but you’ll often end up paying more for less useful functions such as display backlighting (which isn’t always helpful).

How to Use a Food Scale to Count Calories

Frequently Asked Questions

1. Is a food scale good for counting calories?

A food scale can be a great tool to help you manage your diet. If the right one has calories and macronutrients, then it will also function as an excellent training exercise for practicing portion control!

It’s important that we monitor what goes into our mouth because all too often people just eat whatever is available without thinking about how much fat or sugar there might actually be in each bite of food–and boy do those numbers add up fast over time.

2. What type of food scale is the most accurate?

The Escali Primo is a dependable scale that can read accurately in increments as fine or coarse, from 1 gram to 0.05 ounces, and remains on for 4 minutes before automatically turning off!

3. How do you accurately calculate calories in food?

It is important to use this tool in order for scientists to determine how many calories are within their food. They will heat the item, seal it off from air with water surrounding it and monitor how fast its temperature rises by recording data on an exchange rate per hour. Scientists then count these numbers when they see a spike after about one day or more has passed since heating began – thus determining the number of consumed calories per product unit time frame.

4. How accurate are food scales?

99% of kitchen scales are accurate within one gram (0.001 kg), which means that you could weigh something and be certain to get an answer on the weighing scale as if it were 10 g (0.01kg).

5. Can a food scale help you lose weight?

Do you want to lose weight and keep it off? Have food scales helped others shed the pounds before, but were unsure if they would work for your needs. YES! They will guarantee better accuracy when counting calories in order to make sure we’re eating enough each day while still losing those extra few grams needed per week (or even month). Studies show that many processed foods CONTAIN more calories than their labels claim which means there may be an opportunity here at home…

6. What is a food scale good for?

If you’re on a diet, it’s important to watch your serving sizes and calories. A great way to keep yourself honest is by using food scales so that portion control will be easier for the rest of the week! People normally eat much larger amounts than what has been recommended which can lead them into an overeating habit if not monitored closely enough with these tools in hand.


Food scales with calories are a helpful tool for tracking nutrition. They can be especially useful for people who need to monitor their caloric intake, like those with diabetes or obesity. It’s important to note that not all food scales are created equal, so it’s important to choose one that measures the best food scale accurately. We have an excellent selection of accurate and reliable digital kitchen scales that will help you maintain your current weight or lose pounds easily! We offer top-quality products from reputable brands.

Choosing the right food scales with calories can be an important decision, but it doesn’t have to be difficult. If you know what features are most important to you and which types of scales work best for your needs, then deciding on a model will be easy! We hope these lists not only provide valuable information about the pros and cons of each model but also give you peace of mind knowing that whichever choice you make will likely satisfy you.

Steven Baker

Steven Baker, or "Bakes" as he is known, is the longest serving member on the Spice Team. Steve is a licensed educator with more than fifteen years of experience as a classroom teacher and administrator. Steve wears many hats here at Spice as Secretary of the Board of Advisors, investor, farmer’s market "Burrito Guy", farm worker and the occasional kitchen hand for catering events.

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